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Categories » Chicken Recipes
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LEMON CHICKEN SAUTELEMON CHICKEN SAUTE   

IngredientsIngredients  
  • 6 chicken breast halves, boned and skinned
  • 3 tbsp. all-purpose flour
  • Non-stick cooking spray
  • 1/4 c. margarine
  • 1/3 c. teriyaki sauce
  • 3 tbsp. lemon juice
  • 1 tsp. fresh garlic, minced
  • 1/2 tsp. sugar
  • Rice, cooked


Difficulty:Low
Vegetarian:No
No of Servings:4
Hits:31
Rating:No votes
Date added;:19.Mar.2008
Author:admin
InstructionsInstructions  1. Roll chicken in flour to coat.
2. Spray 10" skillet with non-stick spray.
3. Add margarine and melt.
4. Add chicken breasts.
5. Cook over medium heat until chicken is lightly browned, about 5 to 7 minutes.
6. Turn chicken, cook until lightly browned.
7. Remove chicken and set aside.
8. Stir in teriyaki sauce, lemon juice, garlic and sugar.
9. Return chicken to pan and simmer 3 minutes.
10. Turn chicken and continue cooking until fork-tender, about 2 to 3 minutes.
11. Serve over rice.
12. Serves 4 to 6.

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