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CHINESE: SESAME CHICKEN    Ingredients   ¾ pound Chicken Breasts Skinless and boneless 3 tablespoons Flour 2 tablespoons Sesame Seeds 1 tablespoon Soy Sauce ½ teaspoon Peanut Oil 1 tablespoon Maple Syrup Red Lettuce Leaves 1 tablespoon Dry Sherry 1 large Tomato -- ripe 1 teaspoon Fresh Ginger -- chopped Pepper to taste ½ teaspoon Chinese Five spice -- powder Difficulty: Average Vegetarian: No No of Servings: 2 Hits: 74 Rating: No votes Date added;: 30.Mar.2008 Author: admin Instructions   1. Preheat oven to 350 degrees. 2. Cut chicken into pieces about 1 by 2 inches. 3. Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together. 4. Add chicken and marinate 20 minutes, turning once. 5. Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown. 6. Drain chicken, reserving marinade. 7. Dredge chicken in flour seasoned with a little salt and pepper. 8. Shake off any excess. 9. Heat oil in a non-stick skillet. 10. Add chicken and brown, about 1 minute per side. 11. Spoon marinade over chicken. 12. Reduce heat and sauté another minute, or until chicken is cooked through. 13. Remove from heat and roll chicken in sesame seeds. 14. Wash and dry lettuce leaves. 15. Line a serving plate with leaves, and spoon chicken on top. 16. Cut tomato into wedges and use to garnish plate. 17. Serves 2 18. Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium. Recipe Rating 1 (Bad) 10 (Good) Send to a friend You must login first before use this feature...

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