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Categories » Gourmet Sandwiches
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CHICKEN AND PEPPERS SANDWICHES CHICKEN AND PEPPERS SANDWICHES   

IngredientsIngredients  
  • 4 boneless chicken breast halves (1 lb), skinned
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 2 tbsp olive oil
  • 1 tsp dried whole basil
  • 1 tsp dried whole oregano
  • 1 clove garlic, crushed
  • Dash of pepper
  • Vegetable cooking spray
  • 1/2 c (2 oz) shredded part skim
  • Mozzarella cheese
  • 3 tbsp finely chopped green pepper &3 tbsp finely chopped sweet red pepper
  • 2 whole wheat hamburger buns, split
  • 2 tbsp finely chopped onion & 4 curly leaf lettuce leaves


Difficulty:High
Vegetarian:No
No of Servings:4
Hits:38
Rating:No votes
Date added;:31.Mar.2008
Author:admin
InstructionsInstructions  1. Trim excess fat from chicken breast halves.
2. Place chicken between 2 sheets of wax paper, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
3. Place chicken breast halves in a shallow container.
4. Combine lemon juice and next 6 ingredients, stirring well.
5. Pour over chicken.
6. Cover and marinate in refrigerator 2 hours.
7. Remove chicken from marinade, reserving marinade.
8. Arrange chicken on a grill coated with cooking spray.
9. Grill 6 inches over hot coals 15 minutes, turning and basting with reserved marinade every 5 minutes.
10. Remove chicken from grill, and sprinkle with cheese.
11. Set chicken aside, and 12. keep warm.
13. Coat a medium skillet with cooking spray.
14. Place over medium heat until hot.
15. Add green pepper, sweet red pepper, and onion.
16. Saute 2 minutes or until tender.
17. Remove from heat.
18. Place lettuce leaves on 4 bun halves.
19. Place reserved chicken on lettuce leaves.
20. Top each bun half with 2 tablespoon pepper mixture.
21. Yield: 4 servings

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