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Categories » Chicken Recipes
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CHICKEN WITH SAGE CORN - BREAD CRUSTCHICKEN WITH SAGE CORN - BREAD CRUST   

IngredientsIngredients  
  • 4 skinned and boned chicken thighs
  • 1/8 tsp. salt and pepper
  • 1 tbsp. plus 1 tsp. Dijon mustard
  • 1 tsp. olive oil
  • 2/3 c. corn bread crumbs
  • 1 tbsp. fresh sage, thyme, or rosemary or 1 tsp. each seasoning if you use dried herbs


Difficulty:Average
Vegetarian:No
Hits:92
Rating:No votes
Date added;:30.Jan.2008
Author:ITR0952
InstructionsInstructions  1. Preheat oven to 400 degrees. Sprinkle chicken with salt and pepper. Bake 20 to 25 minutes until juices run clear.
2. In a bowl combine mustard and oil. In another bowl combine crumbs and herbs. Preheat broiler.
3. Set rack 6 inches from heat. Brush half of mustard on chicken and sprinkle on crumbs.
4. Broil until brown, turn chicken and repeat on other side.
5. Serves 4.

Calories 178
Saturated fat 1 g.
Total fat 7 g.
Protein 24 g.
Carbohydrate 4 g.
Fiber 0 g.
Sodium 264 mg.
Cholesterol 91 mg.

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