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HUNAN BLEND
Ingredients
2
tablespoons Toasted sesame seeds
1
tablespoon Ground Szechwan peppercorns
1
tablespoon Garlic; 1 tablespoon Ginger
1
tablespoon Dried cilantro
1/2
tablespoon Red pepper; 1/2 tablespoon Mustard seed
2
Chicken breasts, split
6
Ripe purple plums -- pitted thinly sliced
1
Onion -- halved and thinly
1
Clove garlic -- minced
3
tablespoons Water; 1 teaspoon Hunan Blend
2
tablespoons Lemon juice
2
tablespoons Light soy sauce
1/2
teaspoon Liquid sugar substitute
Difficulty:
Average
Vegetarian:
No
No of Servings:
6
Hits:
99
Rating:
No votes
Date added;:
27.Jan.2008
Author:
JPMelody1031
Instructions
1. Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer.
2. Drain and discard chicken fat.
3. Blot chicken with paper towel, remove skin, and return to the pan, skin side up.
4. Add remaining ingredients except the low calorie sweetener.
5. Cover and simmer, stirring occasionally, until chicken is tender 40-45 minutes.
6. Uncover and continue simmering until sauce is thick.
7. Add low calorie sweetener only after cooking is complete and skillet has been removed from heat.
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